how to make greek mountain tea

Strain and pour tea into a cup. The most common English name other than Mountain Tea is Shepherd's Tea because Greek shepherds use the plants to make a brewed tea while tending their flocks high in the hills. → And for thousands of years greeks drink this tea because of their health benefits, such as colds, breathing problems, digestion, a positive effect on immune system and anxiety. Like guayusa, rooibos, honeybush and more, this “tea” is made from an entirely different plant. Here's to your health! For one serving, add a small handful of the herb to water in a saucepan and bring to a boil. In Greece, the tea is sold in grocery shops, pharmacies and herb-and-spice shops, or it can be picked fresh and dried at home. Greek Mountain Tea (Mount Olympus) Greek Mountain Tea (Mount Olympus) Qty: Origin: Mount Olympus, Greece. Sideritis also known as ironwort, shepherd’s tea and mountain tea is a genus of flowering plants widely known for their use in herbal medicine as well as a herbal tea. Put 2 cups water in a small pot and turn heat to medium-high. Benefits, Uses, & Recipes. How to Brew Greek Mountain Tea “ redolent of the Greek countryside in the summertime, when the intoxicating scent of wild thyme and oregano fill the air”. of freshly boiled water atop. Images. Add water and Greek mountain tea to a medium saucepan, and bring to a boil. Gather 1-2 stems of the tea leaves and break them into thirds, Fill your briki (or a pot) with the water; turn heat to medium-high, Place your tea leaves in the water and let boil, Once boiling, remove briki from heat and allow tea to steep for about 7 mins, Pour tea into cup while carefully using a strainer to catch the tea leaves, Sweeten with sugar or honey (optional) and enjoy. Sideritis raeseri is also … It is said to bolster the immune system and is valued for its antioxidants, as an anti-inflammatory and to reduce fever. Eskil, this tea is known as Greek Mountain Tea because of the historical records for more than 2,500 years. Greek Mountain Tea is made using the dried leaves and flowers of Sideritis plants (ironwort). Pour into a large pitcher filled with ice and serve or refrigerate. If using a sachet or bag of mountain tea, put it in a mug and pour 8 oz. How Do You Make Greek Mountain Tea? Serve with honey or lemon and sprig of Greek mountain tea (Sideritis) as garnish. What Is Black Tea? https://www.lemonandolives.com/greek-tea-what-it-is-and-how-to-make-it How to make Greek Tea or Greek Mountain Tea as it's also known. Our preferred way is to take a very small handful – what fits in the palm of your hand – of the tea (dried flowers, stem, leaves and all) – around 3 grams – and put in a small pot. The tea is packaged as loose tea, not as tea bags. Generations of Greeks have long sipped it as a remedy for ailments from the common cold to digestive issues. For dried tea leaves or tea bags, add about 2 tablespoons or a third of a tea bag, into a teapot and fill with boiling water, letting steep for five to 10 minutes. Shaped like a spear with multiple yellow flowers, it grows at higher altitudes, has a mild and sweet aroma and is delicious drunk both hot or on ice and with a slice of lemon. Mountain Tea / Tsai Tou Vounou (Pictured top) You could call Mountain Tea “ironman tea” as its official Greek name sideritis (ironwort), literally means ‘he who is made of, or contains iron’. Allow to boil for 3-5 minutes and steep for about 3-5 minutes, depending on desired strength. Break apart a few stems of the tea—including the leaves, stem, and flowers. Making Mountain Tea is pretty simple. Greek “Teas” from Yahoo! Amount: 75g (2.65oz) Servings: Approximately 25 ($0.44 per serving) Organic: EU certified - DIO. Species: Sideritis scardica. Syriaca is only one of many varieties of Siderities (aka Greek Mountain Tea). The tea is aptly named: The plant used to make it is found on rocky slopes at elevations over 3,200 feet. It is said to have a positive effect on almost anything that ails you, but mostly it is used to combat colds, respiratory problems, indigestion, and mild anxiety. Before discarding the bag, squeeze to maximize the amount of phytonutrients which are released into your drink. Albania is a very nice country as well as the others, with friendly people and they have many good things to offer to the international community. This tea consists of select handpicked dried flowers, leaves and stems of the native Sideritis plant which grow wild throughout the mountainous regions of Greece. Add the mountain tea, leave it in for 3-5 minutes and then strain it -- a couple of tea branches are enough for one regular cup. The tea contains high levels of antioxidants and large amounts of essential oils, flavonoids, sterols, and other phytonutrients. The tea made from Sideritis raeseri is credited with easing a wide range of physical ailments. Get easy-to-follow, delicious recipes delivered right to your inbox. Remove herbs, strain and allow to cool. Pour the tea mixture through a strainer directly into your cup. Sourcing: High elevation, hand grown. Mild and smooth without any bitterness, it's caffeine-free and packed with high concentrations of antioxidants and phyto-nutrients. This videois a short and sweet how-to on the brewing process. The tea is aptly named: The plant used to make it is found on rocky slopes at elevations over 3,200 feet. Add a teaspoon of the dried herb to a tea strainer or use one tea bag and place in your mug. Add about 10 ounces of water and bring to a … Greek Mountain Tea is made using the dried leaves and flowers of Sideritis plants (ironwort). Let it boil for 3-5 minutes. Place 12 ounces of water in a pan on the stove for a 10-ounce (1.5 cup) serving of tea. Bring a pot of water to a boil. Benefits, Uses, & Recipes, What Is Tulsi Tea? As the other posters have noted, Sideritis flourishes in the wild at very high elevations on very poor soils in very poor conditions. Benefits, Uses, & Recipes, What Is Green Tea? Take a look at this list: That’s right. On Crete, the common name for Mountain Tea is malotira, and almost every region of Greece has its own name for the brew, such as Olympos tea and Parnassos tea, reflecting the name of the mountain where it grows. Add a handful of dried leaves and flowers to the pan for every 1.5 cups of water. Enjoy! It using loose ironwort, place a small handful in a pot with 10-12 oz of water. Sideritis, also known as ironwort, mountain tea, and shepherd's tea, is a genus of flowering plants well known for their use as herbal medicine, commonly as an herbal tea.They are abundant in Mediterranean regions, the Balkans, the Iberian Peninsula and Macaronesia, but … For a hot preparation of Greek mountain tea, I recommend using a tea strainer. When the water boils, pour it into the mug with the tea bag or tea strainer. Organic and wild, hand picked, Mountain tea (Sideritis purpurea; Ironwort) from the mountains of Epirus, North West Greece. Turn … Work With Us | Privacy Policy | Disclaimer | Affiliate Disclosure | DMCA Policy, View lemonandolives’s profile on Facebook, View lemonandolives’s profile on Instagram, View lemonandolives’s profile on Pinterest, « Meat Stuffed Apples – Mila Gemista Me Kima. Greek mountain tea has an earthy taste and, if you use the flowers, a slight floral scent. So, this Greek Mountain “Tea” is for me a bit of a misnomer. For a 10-ounce or 1.5 cup serving: Serving suggestion: Serve Mountain Tea at breakfast or before retiring at night with Kalamata olives, feta cheese, and crusty bread. The way we prepare Greek Mountain Tea is very simple, yet we need to keep in mind that it should not boil, otherwise its ingredients will be destroyed. Benefits, Uses, & Recipes, What Is White Tea? Take 1 to 2 teaspoons of Greek Mountain tea and place into an infuser Pour in boiling water and steep for 5-15 min Go to Top of Page Study Description Study Design Arms and Interventions Outcome Measures Eligibility Criteria Contacts and Locations More Information. Bring the water to boiling. Other Health Benefits of Mountain Tea → Hippocrates, father of a great philosopher and modern medicine, praised greek mountain tea for its positive effects on immunity and respiratory system. Some of the water will evaporate. Greek Mountain Tea also known as Ironwort or Shepherd’s Tea, is a sweet smelling herb, grown in a region south of Thessaloniki, Greece. This tea contains antioxidants and flavonoids, and might even help reduce pain. Picture Press / Ulrike Holsten / Getty Images. Greek grandmother’s rule: At least one cup a day. These plants are hardy flowering perennials that have adapted to survive with little water and little soil. Outside Greece, it is sold as "Greek Mountain Tea" or "Greek Mountain Shepherd's Tea" at specialty shops, and it can be found online. It is the variety that is grown on the island of Crete (also known there as Malotira). Allow the tea to boil for 3 to 5 minutes depending on your strength preference. Greek mountain tea is an herbal tea that has many potential health benefits. Benefits, Uses, & Recipes, What Is Ceylon Tea? Only one variety of this plant, Sideritis raeseri, is cultivated, typically in Greece, Albania, Macedonia, and Bulgaria. Once the water boils, remove your pot from the heat and allow the tea to steep for 5-10 minutes, depending on how strong you’d like your tea. Remove the pan from the heat and let the tea steep for another 3 to 5 minutes. So, what are the side effects of regularly using Greek Mountain Tea? Once the sorted tea has been bundled, it is hung in special drying sheds. These plants are hardy flowering perennials that have adapted to survive with little water and little soil. Modern studies have found it to have antimicrobial, memory, digestive and anti-inflammatory benefits. For every cup of tea, use one or two branches or sprigs of mountain tea. While many other teas are made by pouring boiling water over the tea leaves or herbs, many suggest that bringing the water to a boil … After steeping for about five minutes, your hot cup of Greek mountain tea should be ready! I gave him Greek mountain tea for two months, and now he has improved to such an extent that he is preparing to go on holiday with a friend in the Alps!” Mountain tea, which has a high phyto-nutrient content that protects it from UV rays and other elements, usually grows in rocky places at an altitude of 1000 metres and above (which is why it’s also known as Shepherd’s Tea). It is native to Greece and the Balkan region. Greek Mountain Tea has been used to remedy symptoms of colds and flu viruses, gastrointestinal issues, curing some ulcers, and the scientific literature even indicates it is helpful to reduce cognitive and memory decline due to aging. Warm up some water and right before it starts boiling retract it from the fire. Add the tea to a pot filled with the amount of water you will serve and bring to a boil. Mountain Tea is enormously popular in Greece and is brewed most often in winter when levels of physical activity decrease and colds, aches, and pains increase. The plant grows on rocky slopes (Greece and the nearby island of Crete have a lot of those) at around 3,200 feet elevation. Greek mountain tea is a naturally caffeine-free herbal tea infusion made from the dried flowers, leaves and stems of the Sideritis plant, which flourishes throughout high elevations in the mountains of Greece. This does not mean that it does not grow in other countries particularly in the Balkan peninsula. Greek Mountain Tea is the new green tea. Add leaves, stems and all, and bring water to a boil. Mountain tea; Outcome Measures. This special tea is historically known as “Shepherd’s Tea” because Greek shepherds would make a brewed tea out of the plants while directing their flocks on the hillsides. A resident of Greece, Nancy Gaifyllia is a cook who writes about the country's regional specialties. Harvested by hand, the 30cm plants are gathered together and using a scythe, cut approximately 3cm from the ground. Reduce You start with a handful of herbs for every 1.5 cups of water. Then, place the strainer in a cup and pour boiling water over it. You can add honey as well as milk or lemon to flavor the tea. Ask ten people how to brew Greek Mountain Tea, and you might get ten different answers! Steep for 10-15 minutes. Only one variety of this plant, Sideritis raeseri, is cultivated, typically in Greece, Albania, Macedonia, and Bulgaria. In this case, the plant is Sideritis, otherwise known as ironwort. Sideritis raeseri is also gathered in the wild in these regions. Your email address will not be published. Unlike most teas, the flavor is enhanced by boiling the leaves and flowers. Mount Olympus ) Qty: Origin: Mount Olympus ) Qty: Origin Mount! As garnish on very poor soils in very poor conditions of phytonutrients which are released into your.! Tea mixture through a strainer directly into your cup your strength preference cultivated, in! 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